Are you feeling sad, tired or stressed out? Aromatherapy can be a tremendous help in uplifting your mood. Negative moods like depression, guilt, anxiety, helplessness, irritability and even stress can be devastating if handled inappropriately...
Amazingly, the concept of laughter as medicine has been accepted since ages. Laughter undeniably helps children and people of all age groups to overcome miserable and stressful situations.
Back pain is a very common complaint. For some, back pain lasts for only a few days. For others, however, it becomes chronic. You can develop pain in your back due to direct trauma, spinal abnormalities, heavy lifting, obesity, bad posture or from health problems like arthritis.
Therapeutic massage therapy is the hands-on practice of manipulating the muscles and other tissues in the body to reduce stress, relieve pain and promote relaxation and healing. There are various forms of massage therapy to choose from, each drawing on different physiological theories and touch techniques that vary in intensity.
Color is one of the languages of the soul. They influence the flow and the amount of energy in our body. But do colors really heal you?... Read On..
Aromatherapy has been used to promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure.
Music is a melodious science, which helps us to heal physically, mentally and emotionally.
Aromatherapy is the ancient science of healing, relaxing and energizing by the use of plants and their parts. The word aromatherapy is derived from two words ‘aroma' which means smell and ‘therapy' means healing.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
Unani is a form of medicine that traces its roots to Greece in the days of Hippocrates, between 460 and 377 BC.