• Include a piece of fruit or a glass of fresh fruit juice at breakfast or add cut fruits to the breakfast cereal.
• Eat a fruit or carrot sticks for a mid morning snack.
• Consume more salad vegetables such as cucumber, lettuce, tomato, cabbage, capsicum during meals.
• While having soup, add a lot of vegetables to it.
• Keep cut vegetables and fruits in the refrigerator for a handy snack.
• Mix up a smoothie in the blender with fresh fruits and low-fat yogurt.
• Substitute carbonated beverages for vegetable or fruit juices.
• When eating out select a salad, choose main courses with vegetables, and select fruit salad for dessert.
Tips to increase fruits and vegetables intake
Posted on : 28 months ago
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