Include these 3 items in your weekend shopping cart -
Avocado - might be slightly bland but makes a great dip. It's filled with monounsaturated fats and potassium.
Onion - Cooking is never the same without them. Rich in antioxidants, they are also good for decongesting the nasal passages.
Tomato sauce - gives great color and flavor. Also high in antioxidants.
Mix the 3 items to make a nice dip which can be eaten with salad or roasted papad.
This one (Vitamin K) is a less talked about nutrient, but is as important as any other. It is sometimes referred to as the ‘clotting vitamin'. All the nutrients have some specific role to play in our body.
Children often clamor for snacks and the easiest way to keep them quiet is to offer them chocolates or candies or a bag of chips. But are these the right choices?
Regular exercise, avoid smoking and managing stress are just a few things health expert recommend
