Surya Namaskar for High BP patients
Posted by : Anonymous Posted on : 3 months ago No of views : 206
Question : I read on some internet articles that Surya Namaskar should not be practiced by people suffering from high blood pressure.
I am currently on Hypertension medication so want to know if I can learn Surya Namaskar and practice the same on a daily routine?
I am currently on Hypertension medication so want to know if I can learn Surya Namaskar and practice the same on a daily routine?
Ans :Surya Namaskar involves different postures (including bending your head downwards and stretching upwards, both in one go), which is the reason a person with high blood pressure should be careful while doing certain asanas. Please consult a trained yoga practitioner before trying out anything.
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