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Search Result for the Keyword "Dry fruits"

Articles

Health Benefits Of Summer Fruits

Summer time brings with it a bounty of fresh fruits

Enjoy the Benefits of the Yellow Colored Fruits and Vegetables

Fruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients. Going with the studies, it was found that these nutrients help in protecting your nervous system, maintaining good eye health and preventing heart disease.

Can A Diabetic Eat Fruits?

A very common question that we are asked by diabetics is that if they can eat fruits regularly.

Mango Goodness

One of the most delicious fruits, mango is truly called the ‘King of Fruits'. A tropical fruit, it comes in many different varieties, each of them totally delectable.

MANGO

The mango enjoys a unique status among the fruits. It is the most popular fruit of the tropics and is called 'The King of Asiatic Fruits'. It is cultivated in many regions of India and now distributed widely across the world

Tips to increase fruits and vegetables intake

Include a piece of fruit or a glass of fresh fruit juice at breakfast or add cut fruits to the breakfast cereal.

Fruits & Vegetables Decrease Diabetes Risk

In a recent 12-year study, people who ate the most fruits and vegetables had a 74% decreased risk of getting diabetes compared to those who ate the least.

A NUTTY AND FRUITY GIFT FOR A HEALTHY NEW YEAR

A NUTTY AND FRUITY GIFT FOR A HEALTHY NEW YEAR"- Dried fruits and nuts are not just healthy, natural and convenient snacks, but they also have many health benefits

Foods That Don't Go With Age

Most of the time we hear that vegetables, fruits, pulses and dairy are good for our health.........

Cucumber

Cucumber is a Miracle Fruit!! Botanically cucumbers are classed as fruits. They are not just good as salads and table decorations around your favorite recepies anymore.

Queries

Reg fruits and juice

Hi Sheela, I have heard divided opinions on two things. The correct time to eat fruits and if fresh fruit juice is good for health. 1. From various articles, I have read that the idle time to have fruits is in the morning - only on empty stomach and no other time. Is this true? If not what is the correct time. 2. Also, from various sources, what I heard about fresh fruit juice is pretty confusing. Some people say juice has no nutrients since the momemnt u squeeze the juice out or the moment you expose the fruit to surface area and squash it up, it looses its nutrients. Is this true again?

Eating habits

Hi, I am 20 years old. Now I am doing diet. Morning I will have only bread and jam. Evening I will have some fruits. Is there any problem in taking Bread and Jam regularly.?

Dinner

What type of food items can I take for dinner because if i take a glass of milk or some fruits i feel hungry in the midnight which disturbs my sleep?

tiredness

Hi I am looking so lean and i feel vey tried whenever I get up morning.I have low blood pressure and always I dont feel like eating. Can u suggest me what type of fruits and nuts I have to take? Or how can i improve my health?

Gastric problem

Even i will eat little bit of food. I will feel my stomach as full. I am not able to eat anything properly. Fully gas is coming out from the mouth if i am eating something. Even i am having the fruits and drinking lots of water everyday. This problem is coming. please suggest me the proper diet needs to be followed.

My 2 yr old daughter

Hi, My daughter doesn't like to eat anything apart from khichdi which we make my mixing 2 types of dal & rice. She doesn't like fruits, any juices or bakery items, not even a chocolate also. I have also given her medicine for worms which the doctor had suggested. Kindly suggest what best i can do to make her eat healthy food.

Diet for 1 year old kid

Hi, What food items should I include in my 11 months old daughter' diet? Currently, I feed her mashed chapati with moong dal, crushed tomato, boiled potato, khichdi, suji halwa, ragi halwa, upma, rice kheer, fruits and the likes. Also let me know when can I start feeding her with cow milk?

Acidity problem

My husband oftenly complains about acidity. We try to have balanced diet - idli/dosa in breakfast with chutney and sambhar, a glass of milk in a day, snacks comprises of 3/4 serving of fruits,handful of nuts, meals comprise of roti/rice, dal, vegetable serving. We have non-veg once in a week. He is moderately active. What else can be done for it?

10 month old not having milk

My 10 month old son has stop taking milk(formula/breast/cow milk) during the day time.The only time I can feed him milk is when he sleeps in the night.In all he has 10 - 15 oz of milk in a day.Is that enough? I have tried giving him milk with fruits but he did not like them either.He does not have a sweet tooth so cant give ragi- milk or sooji-milk.Can you suggest something?

Weight Loss with Fruit Diet

For months of April and May I have followed fruit diet viz regular breakfast with tea followed by consuming ONLY fruits alone for lunch and dinner.I used to consume 1.5 ltr of water/day.As s result I have lost 5 kgs.My friends fear that this is not a fair diet which would lead to losing stamina.But during the course of diet I never felt so and stayed healthy and active.Request you to comment on this since I am planning to pursue this diet commencing from next month.

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