For vegetarians, nuts can provide many of the nutrients normally obtained from animal sources.
Adding a handful of nuts to an already healthful diet can reduce the risk of heart disease, according to a recent study. Researchers wanted to see if nuts or olive oil would decrease the risk factors for heart disease.
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidant such as Vitamin E. Walnuts have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
Late last year, the British Medical Journal printed a study on frequent nut consumption and the risk of coronary heart disease in women. This study which ran for a number of years from 1980, was done on over 86,000 women from 34 to 59 years of age, who had not been diagnosed of coronary heart disease, stroke or cancer. It concluded that frequent nut consumption was associated with a reduced risk of coronary heart disease and heart attack. In other words, if you eat nuts frequently, you have less chance of getting heart disease.
A NUTTY AND FRUITY GIFT FOR A HEALTHY NEW YEAR"- Dried fruits and nuts are not just healthy, natural and convenient snacks, but they also have many health benefits
Looking young is more within your control than you think.
Groundnut (peanut) is one of the most nourishing foods available in the world. It differs from other nuts in that it is formed in the ground and has to be harvested like other root crops.
All those vitamins and supplements are useless if they're not taken properly. Here are five ways to help your body absorb vitamins well.
A recently published study says that vitamin E through diet might lower the risk of dementia.
Diets don't work on me:
This is one of the filmiest excuses by majority people. Well, it will work on you only when you approach it with a right attitude.
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