Omega 3 fatty acids are class of essential poly unsaturated fatty acids, necessary for human health. As the body cannot make them, you can obtain omega 3 fatty acid from sardines, salmon, tuna, flax seeds, walnuts and spinach.
There's been a lot of talk in recent times, about omega 3 fatty acids.
Your body’s protector cells depend on the food that you eat to work efficiently.Maintaining a good supply of antioxidants is perhaps one of the most important things that you can do for maintaining good immunity.
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidant such as Vitamin E. Walnuts have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
A high intake of folic acid may reduce the risk of colon cancer, according to a brief report in this year's first issue of Nutriview, a newsletter on the role of micronutrients in nutrition and health. A study done on more than 88,000 women showed that women who consumed more than 400 mcmgs of folic acid per day had less chance of getting colon cancer than those who took less than 200 mcmgs of folic acid per day.
Painkillers can make you dep endent and ruin the lining of your stomach and digestive tract. Learn to fight pain without medication.
'Trans fats' has been in the news of late, more for its harmful effects than its benefits. The visible fats and oils that are used for edible purpose contain a blend of fatty acids at various saturation levels. The search is on for the perfect oil, but thus far a fairly well balanced mix of all fatty acids has been found to be beneficial.
High blood levels of fatty acid doubled chance of developing disease
Trans fat is the common name for unsaturated fat with trans-isomer fatty acid(s).
Pediasure is the product of Abbott Company which is in USA. The manufacturing unit is in Singapore. So the product is imported from Singapore.
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