Many of you know about the Vitamin benefits and its role in the body. You also sometimes feel the requirement of some vitamins like vitamin A, E, D, and C to improve your overall health.
This one (Vitamin K) is a less talked about nutrient, but is as important as any other. It is sometimes referred to as the ‘clotting vitamin'. All the nutrients have some specific role to play in our body.
Vitamin C is eroded from the human body every six hours. In people with hypertension, vitamin C is deficient in the blood. An abundance of vitamin C in the blood, reduces the pressure in the blood vessels, hence lowering the blood's pressure.Take your dose now for a better immune function and to ward off allergies.
Green leafy vegetables are the excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6, dietary fiber, and copper. Green leafy vegetables when used regularly can be of great benefit.
New research findings published recently links vitamin D and asthma.
A recently published study says that vitamin E through diet might lower the risk of dementia.
Vegetarians are a healthy lot, or so we believe. Recent reports say that vegetarians (particularly vegans) who lack vitamin B12 in their diet can increase the risk of heart problems.
Consuming more vitamin E through the diet appears to be associated with a lower risk of dementia and Alzheimer's disease. So get some mustard seeds, nuts, red bell peppers, broccoli and oils now...
Fruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients. Going with the studies, it was found that these nutrients help in protecting your nervous system, maintaining good eye health and preventing heart disease.
Is it possible that you could die early from a lack of sunshine? A new study measured vitamin D levels in more than 3,000 people. During the study, people who had deficient vitamin D levels were more than twice as likely to die as people with healthy levels. The risk of heart disease was also 82% higher.
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